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According to Dr. In addition, there are some specific conditions that can cause ball of foot pain. I had a severe herniated disc and had an urgent surgery on May Sole Searching Why it helps: The ball loosens up stiffness in your sole's muscles, joints, and connective tissues. March 31, at pm.

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As a side note, I have several articles about exercises for sciatic pain which you can have a look at. We'll also tell you when it's time to head to the doctor. While sitting on the ground or in a firm chair, place 2 balls on the outside of your thigh. Move the ball from side to side and then up and down, creating an asterisk shape as you roll it across your palm.

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In the case of sciatic pain, the tennis ball aims to treat the piriformis muscle which is located close to the sciatic nerve. This muscle can push the sciatic nerve against the tendons beneath it, which results in contributing to the familiar buttock and leg pain. Standing, walking or running for long periods can lead to heel pain. To combat aching heels, perform the heel pumper exercise. Sit on the bottom step of a set of stairs. Place a tennis ball under the heel of each of your feet. Use your body weight to create resistance by leaning your forearms on your knees. Now pump your heels up and down on the balls. Stretching exercises create a pulling feeling in your muscles without causing pain. Perform the tennis ball stretch while seated. Place the arch of your foot on the tennis ball and roll the ball back and forth with the arch of your foot. Perform the tennis ball stretch while standing as your condition improves.

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